Self-Help Resources
Physical Fitness
Featured Books & Ebooks: Fitness
Local resources
Local Recreation
- Metro Parks: Park Location FinderIncludes locations, hours, maps, and guides to the trails.
- Metro Parks: Activities & SportsSearch for info on activities and events in the city from the Metro Parks website
Featured Books & Ebooks: Nutrition
Short videos & free apps
Short Videos & Free Apps
- Youtube Workouts for Every Activity and Fitness LevelOutside magazine combed through hundreds of Youtube channels to recommend some favorites.
- J & J Official Seven Minute Workout AppFitness trainer Chris Jordan developed this aerobic and resistance training routine, published as a free app by Johnson & Johnson.. It requires only a chair and some floor and wall space.
- New York Times seven minute standing workoutTrainer Chris Johnson modified his original workout (above) for individuals who find it difficult to do floor exercises.
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