It is important that the majority of your writing in a research paper is YOURS. Even if you are citing your sources, the general rule is that 2/3 of the words in your research assignments should be your own. If your paper consists of nothing but quotes, you are not demonstrating that you understand the material nor are you providing your own analysis of that material. One writing method you can follow to help you do this is called the hamburger paragraph.
Some instructors will call this the sandwich paragraph method or even the Oreo method (which you may have heard before). Keep in mind that this method applies to body paragraphs, which are basically any paragraph in a paper other than the introduction and conclusion paragraphs.
Here are the parts for an effective hamburger (or veggie burger) paragraph:
Here is another example of a simple "evidence sandwich" paragraph in the middle of a research paper that paraphrases information about using social media in the classroom. If you were to use a direct quote instead of paraphrasing, this is where you would want to place the quote.
Not every paragraph in your paper has to follow this formula, or even necessarily include outside evidence. But this is a classic formula that can serve you well throughout your college career. Just remember, you can't just plop a quote into a paragraph and move on - you must explain what the quote means or why the information is important in your own words - this is your analysis. Don't use quotes to fill space. Adding information into your paper should do just that, ADD to it - compliment it. Don't include useless information, but be picky and use quotes only when you intend to talk about what they mean and why they matter to your argument!
And again, making sure you correctly paraphrase, quote, summarize and CITE is key to avoiding plagiarism!
Diagram source: "Paragraph burger" by M. Persson, 2013, Educational use.
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